Healthy, Vegetarian and Dietary Sushi Guides

Sushi can fit many dietary preferences, but it is not automatically low-calorie, gluten-free, halal or suitable for every medical need. Rice seasoning, sauces, tempura, imitation crab and shared preparation areas can introduce unexpected ingredients.

Vegetarian and vegan sushi

Vegetable rolls, inari, mushroom nigiri and avocado maki may be suitable, but diners should ask whether rice seasoning, sauces or soups contain fish products. See our vegetarian and vegan sushi guide.

Halal and gluten-free dining

Halal diners should verify certification and alcohol-based seasonings. Gluten-free diners need to check soy sauce, marinades, imitation crab and cross-contact. Read our guides to halal Japanese restaurants and gluten-free sushi.

Allergies and pregnancy

Tell restaurants about allergies before ordering, particularly at omakase counters. For general information, see ordering with a shellfish allergy and sushi during pregnancy.

Nutrition

Learn how rice, sauces and fried toppings affect a meal in is sushi healthy?